This morning's workout was:
100 meter Sandbag Waiter Walk
20 Sandbag Squats
200 meter run
5 DB FTOH (heavy)
-6 rounds-
I started the workout with Jeff, Ross and Barry. Daina, Colleen and Keith started a few minutes behind our group. I noticed right away that I was waiter walking much faster than the boys. Could it be that I have more practice??? LOL. Anyway, it ended up that once again I smoked the boys in the workout and finished almost 2 full minutes faster than Jeff who was the next fastest! Wow. I guess some days I have it and other days I don't.
Colleen and I decided that we are definitely running the Green Turtle 5K on Sunday! And we convinced Barry and Keith to run it with us. I am nowhere near race shape but I am excited about having a race in the near future. I love racing even if I know I won't get a PR. Depending on the turnout, maybe I'll get an age group award...not much longer for me to be in the 30's age group! :(
Have a great weekend everyone! Keep on running! Look for a race recap and hopefully some photos early next week.
Read along with my blog as I discuss weight, schedule and life challenges as I try to get my triathlon training back on track. I will also discuss what I've learned along the way and what new goals I'm setting for myself.
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