So this week is a step down week. I've never followed a plan that has a step down week so this is a new concept for me. Our track workout last week included over 5 miles of speed work. This week we did only 2 miles. Last weekend we ran 8-10 miles for our long run and this coming weekend we are running 5-7.
I am really enjoying the "break". I need to hit this next phase of the training plan with full force. I want to be well prepared for the Baltimore Half.
The other big thing for me this week is that I am picking up a bike on Friday! I have to do some training rides to see how I am as a cyclist. Triathlon here I come!
Read along with my blog as I discuss weight, schedule and life challenges as I try to get my triathlon training back on track. I will also discuss what I've learned along the way and what new goals I'm setting for myself.
Whoa - 5 miles of speedwork! That sounds brutal. Sounds like you're definitely going to be ready for Baltimore. Keep up the good work, and keep posting. Love reading your progress reports. ;-)
ReplyDeleteThanks for your comments Deb! Love the support.
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